10 MINUTE SOUND BATH FOR RESILIENCE MAKES SENSE

I had the honour of participating in a wonderful online business event today called 'Resilience makes Sense' organised by Worcestershire County Council and North Worcestershire Economic Development and Regeneration.



It was a super collaboration showing how you can balance business with wellness. We had break out rooms each with a different theme of the five senses with two presenters - one focused on business solutions and the other on wellness . I contributed with a 10 minute Sound Bath for the sound/hearing room and we had the amazing Dr David Hamilton kick start the event with a mind blowing presentation about the ripple effect and the science of kindness.




I'm so thank full for the opportunity to take part and introduce a new audience to the power of Sound based Meditation & Mindfulness.

Hopefully going forward into the 'new normal' many businesses will be re-thinking the work - wellness balance we need to create a happier and healthier future for all